Conversion Calculator

Amount of nutrients in 100 g (grams) of Sweet potato leaves, cooked, steamed, without salt.

Nutrient	Amount and Unit	Percentage
Water	89.2 g	89.2%
Energy (calorie)	35 kcal
Energy (joule)	144 kJ
Protein	2.18 g	2.18%
Total lipid (fat)	0.34 g	0.34%
Ash	0.89 g	0.89%
Carbohydrate, by difference	7.38 g	7.38%
Fiber, total dietary	1.9 g	1.9%
Sugars, total	5.48 g	5.48%
Calcium, Ca	33 mg	0.03%
Iron, Fe	0.63 mg
Magnesium, Mg	48 mg	0.05%
Phosphorus, P	40 mg	0.04%
Potassium, K	312 mg	0.31%
Sodium, Na	7 mg	0.01%
Zinc, Zn	0.26 mg
Copper, Cu	0.033 mg
Manganese, Mn	0.229 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	1.5 mg
Thiamin	0.112 mg
Riboflavin	0.267 mg
Niacin	1.003 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.16 mg
Folate, total	49 µg
Folic acid	0 µg
Folate, food	49 µg
Folate, DFE	49 µg
Choline, total	21 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	147 µg
Retinol	0 µg
Carotene, beta	1725 µg
Carotene, alpha	33 µg
Cryptoxanthin, beta	45 µg
Vitamin A, IU	2939 IU
Lycopene	0 µg
Lutein + zeaxanthin	11449 µg
Vitamin E (alpha-tocopherol)	0.96 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	108.6 µg
Fatty acids, total saturated	0.065 g	0.06%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.059 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.006 g	0.01%
Fatty acids, total monounsaturated	0.012 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.012 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.134 g	0.13%
18:2 undifferentiated	0.113 g	0.11%
18:3 undifferentiated, octadecatrienoic, linolenic	0.021 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.02 g	0.02%
Lysine	0.132 g	0.13%
Methionine	0.05 g	0.05%
Cystine	0.027 g	0.03%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg